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Caution: Only perform the exercises that have been specifically prescribed to you by your chiropractor.
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02:17
Pettibon System
How to use the Pettibon System Cervical Traction Unit
The source of neck and upper back pain is often compressed, dehydrated discs in the cervical spine. The Pettibon System’s trusted Cervical Traction Device is a proven solution to restore neck mobility and relieve pain in the neck and upper back.
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03:09
Bold City Chiropractic
Cervical Traction Stretch
Dr. Tony Nalda explains the Cervical Traction warmup www.maximizedliving.com
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01:33
Bold City Chiropractic
Praying Mantis Exercise
Dr. Tony Nalda explains the Praying Mantis Exercise www.maximizedliving.com
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03:43
Bold City Chiropractic
Wobble Cushion
Dr. Tony Nalda explains the general Wobble Cushion Exercise www.maximizedliving.com
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01:26
Bold City Chiropractic
Cervical Extension Exercise
Dr. Tony Nalda explains the Cervical Extension Exercise www.maximizedliving.com
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01:23
Bold City Chiropractic
Lumbar Extension Exercise
Dr. Tony Nalda explains the Lumbar Extension Exercise www.maximizedliving.com
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02:37
Bold City Chiropractic
Alar Ligament Exercise
Dr. Tony Nalda explains the Alar Ligament Exercise www.maximizedliving.com
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01:39
Bold City Chiropractic
Cervical Dorsal Exercise
Dr. Tony Nalda explains the Cervical Dorsal Exercise www.maximizedliving.com
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01:45
Bold City Chiropractic
Cervical Flexion Exercise
Dr. Tony Nalda explains the Cervical Flexion Exercise www.maximizedliving.com
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01:51
Bold City Chiropractic
L5 Spondylo
Dr. Tony Nalda explains the L5 Spondylo Exercise www.maximizedliving.com
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01:37
Bold City Chiropractic
Psoas Stretch Exercise
Dr. Tony Nalda explains the Psoas Stretch Exercise www.maximizedliving.com
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03:00
Bold City Chiropractic
Progressive Foam Rolls
Dr. Tony Nalda explains setup for Progressive Foam Rolls www.maximizedliving.com
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01:30
Bold City Chiropractic
Chest Expander Exercise
Dr. Tony Nalda explains the Chest Expander Exercise www.maximizedliving.com
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